#Beyond blue anxiety how to

“We’re always taking risks in life and having to weigh things up. “It’s normal to experience feelings of anxiety in times of uncertainty but try to remember that in terms of the COVID-19 vaccine the benefits far outweigh the risks,” says Blashki. The National Centre for Immunisation Research and SurveillanceĪs well as making sure you’re well informed, Blashki also recommends keeping things in perspective.The Australian Department of Health’s COVID-19 vaccines web page.“The first thing I’d encourage people to do if they’re feeling concerned about taking the vaccine, is to only source information about the vaccine and rollout program from credible sources,” advises Blashki. He offers this advice as to how you might manage these doubts and alleviate vaccine-related worry. This confusion can make some people feel very anxious.” “There’s been so much widespread misinformation about the COVID-19 vaccine that it can be tricky for people to try and make sense of it all.

#Beyond blue anxiety how to

You may be concerned about whether the vaccine is safe and effective, how to go about accessing it, and whether there will be enough for everyone.Īccording to Beyond Blue’s lead clinical advisor Dr Grant Blashki, feelings of uncertainty about having the vaccine are both natural and understandable. Those who are hesitant about the prospect of receiving the vaccine may be experiencing feelings of anxiety. People with specific health issues who have any concerns or questions relating to the vaccine are advised to see their GP.

The main reasons people may not get a COVID-19 vaccination were concerns relating to potential side-effects (52%) and effectiveness of the vaccine (15%).įortunately, we are in the position whereby scientists and regulators across the globe have endorsed COVID-19 vaccines as both safe and effective. What can you do if you’re feeling worried about having the COVID-19 vaccine?ĭata released by the Australian Bureau of Statistics shows some hesitancy within the community about having the vaccine. It will also support our collective mental health and wellbeing by bringing us together safely, allowing businesses to reopen and reducing some of the uncertainty surrounding this pandemic. Vaccination will protect people on the frontline and those who are most vulnerable. If the prospect of having the vaccine is making you feel anxious, here are some ways to manage that worry.Īustralia is currently in the process of rolling out the COVID-19 vaccine. Australia’s nationwide rollout of the COVID-19 vaccine is well underway.